Ramona0's Journal, 09 February 2020

200.8 lb Lost so far: 129.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 46.39g | Prot: 110.37g | Carb: 283.97g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Caribou Coffee Latte (Medium). Lunch: Stonefire Garlic Tandoori Naan, Lightlife Foods Indian Veggie Masala, RiceSelect Kasmati Indian-Style Basmati Rice, Gourmantra Foods Channa Masala Indian Meal Kit. Dinner: Butterball Boneless Turkey Breast Roast. Snacks/Other: American Cheese, Old Trapper Peppered Beef Jerky, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...