Weigh In record (no journal entry) for 28 March 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1587 kcal
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Fat: 67.61g | Prot: 97.62g | Carb: 153.32g.
Breakfast: blueberry raspberry pomegranate preserves, Original Buttery Spread, Protein Shake (MAXPRO), Fish Oil, Coffee (Brewed From Grounds), Thomas' Honey Wheat English Muffins. Lunch: Organic Trail Mix, Cheddar Cheese, Gala Apples. Dinner: Cheddar Cheese, Waffle Fries, Butterbread, Salmon Burger. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, 100% Whole Grain Cookies. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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