Weigh In record (no journal entry) for 16 September 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2611 kcal
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Fat: 83.13g | Prot: 100.35g | Carb: 233.36g.
Breakfast: Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Lunch: Roasted turkey breast (lean cuisine). Dinner: vodka, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), potato salad, dinner roll, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: pretzel sticks, True Delights Multigrain Fiber Crisps - Wild Blueberry, Almonds, Light Fat Free Banana Cream Pie Yogurt. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 2.3 lb a week
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