Sleepn127's Journal, 28 March 2013

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 72.51g | Prot: 60.36g | Carb: 272.70g.   Breakfast: Heavy Cream, Chiquita Banana, 1% Fat Milk, Coffee (Brewed From Grounds), Orange Juice, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Veggie Patch Falafel Chickpea Balls, Whole Wheat Pita Bread, Sesame Paste (Sesame Butter Made From Whole Seeds), Tomatoes, Cucumber (with Peel), Hummus, Potato Croquettes. Dinner: Curly Fries, Pesto Sauce, Lite Caesar Dressing, Lettuce Salad with Assorted Vegetables, Light Creamy Swiss Cheese Wedges, Hamburger Bun, Hamburger (Single Patty with Condiments). more...

1949 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...