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My typical fluctuation. I wouldn't say normal as normal is just a setting on my dryer.
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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3961 kcal
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Fat: 162.11g | Prot: 189.21g | Carb: 485.54g.
Breakfast: Friendly Farms Coffee Creamer, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg , Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg . Dinner: Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Other: Bananas , Bananas . more...
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gaining 0.8 lb a week
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