Weigh In record (no journal entry) for 09 February 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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744 kcal
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Fat: 41.19g | Prot: 42.84g | Carb: 51.12g.
Breakfast: Ricotta Cheese (Whole Milk), Sharp Cheddar Cheese, Onions, Egg, Bacon. Lunch: Turnip Greens , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frito-Lay Chili Cheese Corn Chips, Onions , Cheddar Cheese , Fresh & Easy Beef Chili with Beans, Great Value Hot Dog Buns, Hebrew National Hot Dog. more...
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gaining 0.8 lb a week
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