Weigh In record (no journal entry) for 09 February 2020
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173.4 lb
Lost so far: 36.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1244 kcal
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Fat: 48.21g | Prot: 144.50g | Carb: 45.00g.
Lunch: No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: President's Choice Edamame, Chicken Breast. more...
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losing 0.7 lb a week
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