Weigh In record (no journal entry) for 09 February 2020
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243.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1259 kcal
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Fat: 56.32g | Prot: 45.91g | Carb: 137.65g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Bar-S Foods Polish Sausage, White Bread. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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gaining 4.2 lb a week
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