Weigh In record (no journal entry) for 09 February 2020
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1156 kcal
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Fat: 59.50g | Prot: 41.25g | Carb: 129.28g.
Breakfast: Lakanto Monkfruit Sweetener, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Orgain Chocolate Peanut Butter Cup Plant Based Protein Powder. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Back to Nature Multi-Seed Gluten Free Crackers, Athenos Roasted Garlic Hummus, Kroger Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.5 lb a week
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