Padderic's Journal, 28 March 2013

254.5 lb Lost so far: 15.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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378 kcal

Fat: 15.40g | Prot: 31.76g | Carb: 27.19g.   Breakfast: Soft Boiled Egg. Lunch: Nonfat Lemon Greek Yogurt, UNJury Protein Powder. Dinner: Steel Cut Oatmeal. Snacks/Other: Frito-Lay Corn Chips. more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...