Weigh In record (no journal entry) for 28 March 2013
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115.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1811 kcal
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Fat: 38.50g | Prot: 68.11g | Carb: 201.14g.
Breakfast: Queso Natural, Pan Tajado Blanco Fit, Café Instantáneo. Lunch: Pernil de Pollo, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Yuca Cocida (Yuca Blanca), Papa Blanca (Cuerpo y Cáscara). Dinner: Jamón Cortado en Lonchas (Extra Magro), Queso Natural. Snacks/Other: Cerveza. more...
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2155 kcal
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Activities & Exercise:
sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.6 lb a week
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