NECyclist's Journal, 28 March 2013

169.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 20.52g | Prot: 55.94g | Carb: 111.55g.   Breakfast: Honey Bunches of Oats Honey Roasted, Orange Juice , Coffee, Blackberries , Original English Muffins. Lunch: Sweet Berry Chicken Salad. more...

2361 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...