Lhathembi's Journal, 09 February 2020

This is motivating, I can do with losing half a kilogram each week!

126.8 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 33.41g | Prot: 27.14g | Carb: 95.50g.   Breakfast: Green Olives, Stir Fried Vegetables, Strawberries . Lunch: Couscous (Fat Added in Cooking). Dinner: Stir Fried Vegetables. more...

1612 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...