Weigh In record (no journal entry) for 09 February 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1411 kcal
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Fat: 43.07g | Prot: 81.79g | Carb: 169.16g.
Breakfast: Gekochtes Ei, Kölln Haferkleie Flocken, TiP H-Vollmilch 3,5%, Chiquita Banane, REWE Delikatess Bierschinken, Milbona Gouda Jung, Vollkornbrot, Actimel Erdbeere. Dinner: Aldi Trauben Kernlos, Aubergine, Aldi Emmentaler, DM Bio Rote Linsennudeln, Combino Bolognese Sauce mit Rindfleisch. more...
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gaining 3.1 lb a week
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