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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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108.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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481 kcal
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Fat: 28.57g | Prot: 37.88g | Carb: 7.26g.
Breakfast: Chimarrão, Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café, Bolo Mármore (2) Pág 104 MEU. more...
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losing 9.3 lb a week
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