Weigh In record (no journal entry) for 28 March 2013
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1367 kcal
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Fat: 56.68g | Prot: 68.69g | Carb: 145.29g.
Breakfast: Cream Of Wheat, 2% Fat Milk, Granulated Sugar , Red Raspberries, Coffee. Lunch: Chili soup, Club Crackers Original. Dinner: Chili soup. Snacks/Other: 2% Fat Milk, Port Wine Spreadable Cheese, Club Crackers Original, String Cheese with 2% Milk, Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 7.7 lb a week
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