Weigh In record (no journal entry) for 28 March 2013
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1666 kcal
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Fat: 78.59g | Prot: 63.84g | Carb: 188.53g.
Breakfast: Fat Free Half and Half Cream, Walnuts, Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Omega-3 Soft Chews, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Strawberries & Cream Cheese Spread, Light Italian Style Meatball Soup. Dinner: Pesto Sauce, Fresh Mozzarella, Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Tortilla Corn Chips, Dried Apricot. more...
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losing 25.2 lb a week
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