Weigh In record (no journal entry) for 28 March 2013
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173.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2011 kcal
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Fat: 57.12g | Prot: 154.42g | Carb: 223.98g.
Breakfast: Almonds US #1 Supreme Whole, Banana, Instant Grits - Original, Split Top Potato Rolls, Light & Fit Carb and Sugar Control Yogurt - Strawberry, VineSweet Mini Peppers. Lunch: DAN LNF CARB VAN CRME4 PAK, Sweet Mini Peppers, Creamy Portobello Mushroom Soup, Pink Salmon, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Mushrooms (Drained Solids, Canned), Chex Mix Muddy Buddies. Dinner: Apples, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Pacific Natural Foods Organic French Onion Soup, 97% Fat Free Smoked Ham, Baked Ham, Sweet Mini Peppers, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chex Mix Muddy Buddies, Protein Powder, Almond Breeze - Unsweetened Vanilla. more...
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2880 kcal
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Activities & Exercise:
Walking / running - 30 minutes, Boot Camp - 50 minutes, Jogging - 37 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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