Weigh In record (no journal entry) for 16 September 2010
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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460 kcal
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Fat: 14.99g | Prot: 14.57g | Carb: 74.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter, Banana. more...
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losing 4.9 lb a week
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