Weigh In record (no journal entry) for 09 February 2020
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269.8 lb
Lost so far: 6.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1474 kcal
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Fat: 59.73g | Prot: 81.64g | Carb: 172.51g.
Breakfast: Golden Delicious Äpfel, Chia-Samen, Gemischte Nüsse, Seitenbacher Dinkelflakes, MinusL Haltbare Milch 0,9%. Lunch: Zwiebeln, Rote Paprika, Milbona Kondensmilch 4% Fett , Schlagsahne, Mühlenhof Hähnchen Geschnetzeltes Gyros Art, Rapsöl, Kohlrabi. Dinner: Dr. Oetker Puddingpulver Pur Vanille, MinusL Haltbare Milch 0,9%. Snacks/Other: Schokoladenkekse (Fettarm). more...
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losing 1.9 lb a week
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