Weigh In record (no journal entry) for 09 February 2020
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123.5 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1122 kcal
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Fat: 17.02g | Prot: 27.53g | Carb: 231.89g.
Breakfast: Oatmeal, Apples. Dinner: Green Sweet Pepper, Pot O' Gold Baked Beans in Tomato Sauce, Brown and Wild Rice. Snacks/Other: Medjool Dates , Peanut Butter, Bananas , Apples. more...
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losing 1.5 lb a week
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Espressily's weight history
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