Weigh In record (no journal entry) for 16 September 2010
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156.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1325 kcal
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Fat: 32.14g | Prot: 45.49g | Carb: 106.50g.
Breakfast: Caffe Latte with Soy (Tall). Lunch: Mango Salsa, Atlantic and Pacific Halibut. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Red Table Wine. more...
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losing 2.1 lb a week
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