bagboy's Journal, 16 September 2010

216.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 45.64g | Prot: 44.30g | Carb: 121.59g.   Breakfast: Gala Apples, Peanut Butter, Old Fashioned Oatmeal, Lite Vanilla Yogurt, Strawberries. Lunch: Thin Sliced Turkey Breast, Pizza with Meat, Red Tomatoes, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled). Snacks/Other: Dry Roasted Salted Peanuts, Baby Carrots. more...

3827 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...