Weigh In record (no journal entry) for 28 March 2013
|
188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1237 kcal
|
Fat: 42.21g | Prot: 45.51g | Carb: 188.96g.
Breakfast: Walnuts, Bananas, Lite Mozzarella String Cheese. Lunch: Red Delicious Apples, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Pine Nuts (Pignolias). Dinner: Pistachio Nuts, Sweet Red Peppers, Chunky Fajita Chicken with Rice and Beans. Snacks/Other: Grapefruit. more...
|
|
2632 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|