Weigh In record (no journal entry) for 09 February 2020
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204.6 lb
Lost so far: 2.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2144 kcal
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Fat: 133.38g | Prot: 74.99g | Carb: 180.94g.
Breakfast: Light Cream, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free French Vanilla Coffee Creamer, 7-Eleven Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Butter Whipped (Salted) , Egg, Maple Grove Farms Pure Maple Syrup, Brown and Serve Pork and Beef Sausage, Buttermilk Pancakes . Dinner: Trader Joe's Mashed Cauliflower, Athenos Natural Crumbled Feta Cheese, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Wild Alaskan Sockeye Salmon, Kroger Sliced Mushrooms, Butter , Extra Virgin Olive Oil, Spinach Salad. more...
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losing 1.4 lb a week
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