Weigh In record (no journal entry) for 28 March 2013
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195.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2196 kcal
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Fat: 79.13g | Prot: 85.07g | Carb: 161.39g.
Breakfast: Oatmeal Cookies, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Jewel Oatmeal Raisin Cookie, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Carrots. Dinner: Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Oatmeal Cookies (with Raisins). more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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