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Almost to goal...
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140.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2133 kcal
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Fat: 77.72g | Prot: 110.67g | Carb: 248.17g.
Breakfast: Jack's Special Salsa, Shredded Pepper Jack Cheese Blend, Large Grade A Eggs, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) , Whole Wheat Tortilla. Lunch: Chocolate Chip Cookie, Bananas, Milk (1% Lowfat with Added Vitamin A), Egg Yolk, Biscuit-Topped Chicken Potpie. Dinner: Diet Sparkling Cranberry, Potato French Fries, Tzatziki Sauce, Classic Pita Sandwich - Grilled Chicken. Snacks/Other: 1/3 Less Fat Chive & Onion Cream Cheese, Premium Saltine Crackers Original, Chewy Granola Bars - Honey Almond Flax, Skinny Cinnamon Dolce Latte (Grande), Bell Peppers, Baby Carrots, Traditional Hummus. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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