|
97 a 83 1779 Vet: 142,74g | Eiwit: 108,17g | Kolhy: 16,08g ochtend +
|
193.8 lb
Lost so far: 30.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2020:
|
1659 kcal
|
Fat: 130.84g | Prot: 97.94g | Carb: 18.32g.
Lunch: Vette Soep Aan te Passen, Boni Kokosolie. Dinner: Boter, Bofrost Kalkoenrollade, Lidl Blinde Vink, Boni Witloof Rauw. more...
|
losing 1.5 lb a week
|