fischy's Journal, 16 September 2010

254.2 lb Lost so far: 11.2 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 106.63g | Prot: 91.55g | Carb: 133.75g.   Breakfast: Bananas, Cottage Cheese, Yogurt Honey Peanut. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Baby Greens Salad, Thinly Sliced Beef Brisket with Barbecue Sauce. Snacks/Other: Extra Light Olive Oil. more...

3495 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...