Weigh In record (no journal entry) for 08 February 2020
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2479 kcal
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Fat: 92.43g | Prot: 140.41g | Carb: 195.30g.
Breakfast: Blancaflor Tortas Fritas, Café. Lunch: Peras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Inalpa Jardinera. Dinner: Entraña, Chuletas de Cerdo (Lomo, sin Hueso), Cebollas. Snacks/Other: Freddo Helado Vainilla, Plátano, Quaker Avena Extrafina, Purisima Leche en Polvo, Blancaflor Tortas Fritas. more...
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losing 0.5 lb a week
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