Weigh In record (no journal entry) for 09 February 2020
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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688 kcal
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Fat: 25.96g | Prot: 33.39g | Carb: 77.69g.
Breakfast: Good Day Mocacinno, Jeruk. Lunch: Ikan Lele, Nasi Putih, Telur Rebus. more...
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losing 2.3 lb a week
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Andri Lando's weight history
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