Weigh In record (no journal entry) for 16 September 2010
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1175 kcal
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Fat: 26.11g | Prot: 50.52g | Carb: 186.55g.
Breakfast: Honey Nut Cheerios with Whole Grain, Cranergy Promegranite Cranberry Lift, Fat Free Skim Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), eating right honey mustard, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Santitas Yellow Corn Tortilla Chips, Fiesta Chicken Tortilla Soup. more...
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2531 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 68.6 lb a week
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