Weigh In record (no journal entry) for 16 September 2010
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2010:
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1129 kcal
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Fat: 25.53g | Prot: 62.36g | Carb: 162.43g.
Breakfast: metagenics. Lunch: oven roasted turkey kirkland. Dinner: Nacho Cheese Chips. Snacks/Other: Twizzlers Cherry Bites, Twizzlers Cherry Bites, Twizzlers Cherry Bites, Natural String Cheese Part Skim, peanut butter bliss, cucumber. more...
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losing 1.1 lb a week
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