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Prob water weight bc off quitting keto, lost an inch off my waist from working out
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175.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1608 kcal
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Fat: 69.92g | Prot: 57.32g | Carb: 194.12g.
Breakfast: Noosa Noosa Mates Coconut Almond Chocolate , Luna Luna Bar - Lemon Zest. Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Burrito with Beef, Beans and Cheese, Mission Restaurant Style Tortilla Chips. more...
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gaining 0.5 lb a week
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