Weigh In record (no journal entry) for 16 September 2010
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2248 kcal
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Fat: 110.18g | Prot: 133.81g | Carb: 189.06g.
Breakfast: Carnation Instant Breakfast. Lunch: Grilled Chicken Breast, Wildfire BBQ Sauce, heinz ketchup, French Fries, Coleslaw. Dinner: baked lays, italian dressing, mayo, pepperoni slices, kroger wheat bread, swiss cheese. more...
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gaining 4.2 lb a week
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