Weigh In record (no journal entry) for 08 February 2020
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2626 kcal
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Fat: 106.94g | Prot: 186.46g | Carb: 230.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Apples, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chocolate Almond Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Flank Steak, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Powdered Sugar. more...
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gaining 4.2 lb a week
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