Weigh In record (no journal entry) for 08 February 2020
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144.2 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1194 kcal
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Fat: 37.08g | Prot: 28.63g | Carb: 113.37g.
Breakfast: Savanna Dry Cider, Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Honey , Soft Serve Ice Cream, Woolworths Lentil Chips. more...
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losing 0.5 lb a week
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Yolanda Henning's weight history
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