Weigh In record (no journal entry) for 08 February 2020
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1652 kcal
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Fat: 110.64g | Prot: 97.94g | Carb: 81.65g.
Breakfast: Hodgson Mill Milled Flax Seed, Hannaford Whole Leaf Spinach, Light Cream, Cranberries, Body Fortress Designer Whey Protein Powder, Blueberries, Coffee. Lunch: Earthbound Farm Organic Celery, Blue Diamond Roasted Salted Almonds, Cooked Broccoli (Fat Not Added in Cooking), Kroger Deli Thin Sliced Roast Beef. Dinner: Butter, Roasted Potato, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.2 lb a week
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