Weigh In record (no journal entry) for 08 February 2020
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226.6 lb
Lost so far: 6.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2869 kcal
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Fat: 123.55g | Prot: 110.10g | Carb: 265.23g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Italian Pork Sausage (Cooked) , Superstore Italian Buns. Dinner: President's Choice Breakfast Sausage, Cracker Barrel Cheddar Cheese, Egg, Costco Everything Bagel (99g). Snacks/Other: Beer, Sushi, Heluva Good! French Onion Sour Cream Dip, Lay's Classic Chips, Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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