|
gestern in Tübingen gewesen
|
132.3 lb
Lost so far: 49.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
439 kcal
|
Fat: 15.48g | Prot: 13.60g | Carb: 51.90g.
Breakfast: Balance, Kaffee mit Milch, banane, Vollkorn Knäckebrot Sesam. Lunch: Banane, Balance, Vollkorn Knäckebrot Sesam, Mühlenhof Lyoner. Dinner: Gemischter Salat mit Dressing. more...
|
|
1796 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|