Weigh In record (no journal entry) for 08 February 2020
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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895 kcal
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Fat: 20.47g | Prot: 72.42g | Carb: 100.91g.
Breakfast: Smucker's Strawberry Jam, Bread. Lunch: Canada Garlic Puree Garlic, Chicken Breast, Soy Sauce, Onions, Noodles. Snacks/Other: Water. more...
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gaining 0.1 lb a week
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