lonniehuffman's Journal, 08 February 2020

😊

222.6 lb Lost so far: 28.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 38.43g | Prot: 78.69g | Carb: 107.25g.   Breakfast: 2% Fat Milk, Almond Crunchy Honey Oats Cereal. Lunch: Great Value Organic No Salt Added Cut Green Beans, Hunt's Whole Tomatoes (No Salt Added), Brown Rice (Long-Grain, Cooked), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pace Chunky Hot Salsa, Ritz Hint of Salt Crackers. Snacks/Other: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2569 kcal

Activities & Exercise: Google Fit - 24 hours. more...