Weigh In record (no journal entry) for 28 March 2013
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1130 kcal
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Fat: 48.48g | Prot: 50.56g | Carb: 121.44g.
Breakfast: Apples, Regular Coffee. Lunch: Milk Chocolate Candies, Canned Oysters, Dry or Hard Salami, Sweet Cinnamon Bun. Dinner: Fried Calamari, Milk Chocolate Candies. Snacks/Other: Light Mayonnaise, Kettle Corn 100 Calorie Pop. more...
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losing 15.4 lb a week
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