Weigh In record (no journal entry) for 08 February 2020
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181.3 lb
Lost so far: 4.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1258 kcal
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Fat: 84.14g | Prot: 48.98g | Carb: 87.98g.
Breakfast: Scrambled Egg , Great Value Sharp Cheddar Cheese, Bananas. Lunch: Carrots, Broccoli Flower Clusters, Trader Joe's Roasted Garlic Hummus Dip, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trout Brand Apple. more...
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losing 4.5 lb a week
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