vorhh13's Journal, 28 March 2013

vorhh13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2013

188.1 lb Lost so far: 4.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

2920 kcal

Fat: 111.44g | Prot: 121.38g | Carb: 357.81g. Breakfast: McDouble, Frucht Joghurt Mild, Fettarme H-Milch, Bananen, Zucker. Lunch: fruity blaue beeren, mcdouble, hamburger. Dinner: Bueno, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Königsberger Klopse. more...

2718 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 17 hours and 30 minutes. more...

losing 6.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vorhh13's weight history

view complete history

vorhh13's Journal, 28 March 2013

Submit a Comment

Other Related Links

Members

vorhh13's weight history