Weigh In record (no journal entry) for 08 February 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1445 kcal
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Fat: 32.81g | Prot: 50.40g | Carb: 244.05g.
Breakfast: Kue Pukis, Bubur Sumsum. Dinner: Kurma, Bika Ambon, Gulai Daging Sapi, Nasi Putih, Cap Cay Kuah, Pisang. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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