Weigh In record (no journal entry) for 08 February 2020
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182.6 lb
Lost so far: 66.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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454 kcal
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Fat: 15.78g | Prot: 74.71g | Carb: 3.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 18.2 lb a week
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