Elsaesser1's Journal, 16 September 2010

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 82.48g | Prot: 138.54g | Carb: 183.94g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chocolate cake, Chicken Breast, Fat Free Zesty Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boiled Egg, Bacon, Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...