Weigh In record (no journal entry) for 08 February 2020
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1959 kcal
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Fat: 153.54g | Prot: 109.71g | Carb: 28.90g.
Breakfast: Bakallino Migdały Łuskane, Winogrona, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Masło Ekstra, Zapiekany lub Pieczony Pstrąg, Szynka, Mleko (Mleko), Mlekovita Ser Morski, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Światowid Ser Cheddar, Galbani Mozzarella. more...
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losing 1.0 lb a week
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