PMG11951's Journal, 16 September 2010

175.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 59.44g | Prot: 128.99g | Carb: 150.40g.   Breakfast: Milk (Nonfat) . Lunch: Honey BBQ grilled chicken breast. Dinner: Alexia Roasted Red Potatoes & Harvest Vegetables, Broccoli, Tenderloin Pork. Snacks/Other: 50% Light Cheddar Snack Packs, Reduced Fat 100% Whole Wheat Cracker, Dark chocolate lover's chocolate bar, Pinot Gris (Grigio) Wine , Wheat Thins, 50% Light Cheddar Snack Packs. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...